In therapy, strong feelings toward your therapist, whether warmth, trust, frustration, or anger, are not signs the work is failing. They can be powerful entry points for deeper healing. This post explores transference, rupture, and repair, and why these moments matter.

When you’re queer, neurodivergent, a sex worker, or nonmonogamous, therapy can feel like another place you have to defend your existence. This is a call to reclaim healing on our own terms—through decolonising, reindigenising, and liberating our mental health.