When you are considering being intimate with someone, it is helpful to have this conversation first. RBDSM is a framework for having it. Five letters, five areas: Relationship, Boundaries, Desires, Sexual Health, Meaning. I teach it with two more attached, Aftercare and Trauma awareness, which makes it RBDSM+AT. Those last two are usually presented as optional extras, and they are where I see most of the actual injury happen. What someone needs afterwards, and what their bod

When you’re queer, neurodivergent, a sex worker, or nonmonogamous, therapy can feel like another place you have to defend your existence. This is a call to reclaim healing on our own terms—through decolonising, reindigenising, and liberating our mental health.

A soul-centred, inclusive alternative to antenatal classes — prepare for birth with ritual, breath, and deep emotional support.

Exploring gender biases in medical terms and a call for more inclusive language.