In therapy, strong feelings toward your therapist, whether warmth, trust, frustration, or anger, are not signs the work is failing. They can be powerful entry points for deeper healing. This post explores transference, rupture, and repair, and why these moments matter.

High-conflict relationships can feel overwhelming, painful, and impossible to navigate — but they’re not hopeless. This article helps you identify the signs, understand what’s driving the conflict beneath the surface, and discover how healing, intimacy, and reconnection are possible through deeper insight, nervous system support, and sacred relational work.

Animals don’t just cross our paths by accident. This post explores how animals show up as messengers, allies, and guides—and how to recognise the deeper invitation they offer when they do.