Spaces like this can sometimes stir things that have been quietly waiting. Old feelings, body memories, grief, or edges you did not know were there. This is not a problem to be managed. It is often a sign that something real is happening.
If you find yourself overwhelmed at any point, you can pause, step outside, ask a facilitator to sit with you, or simply leave. No explanation is needed. Saying no, slowing down, or removing yourself from an exercise is not a failure of participation.
You are welcome here with whatever you carry.