A practical, therapist-informed guide to using AI safely between therapy sessions. Learn how to protect your privacy, avoid unhealthy psychological patterns like AI sycophancy, and use AI as a reflective tool without replacing real human support. Ideal for anyone seeking grounded, responsible ways to integrate AI into personal growth or mental health work.

The Fears & Vulnerability Check-In is a structured skills development exercise for couples who want to deepen their connection by creating a safe space to share their fears and practice vulnerability.